Saturday, October 28, 2017

Bikini Body Workouts

I have made a few post about the Adonis Program for men, but what about the ladies?  Well, fear not--I can make a recommendation for you as well.  Jen Ferruggia has a program for those who want to have a Bikini Body.   It doesn't cost as much as some of the other programs I've seen out there and I know some women who have used it and found it to be very effective.  One thing I like about Jen's program is you don't need any fancy equipment to do it and it is a complete, step-by-step guide to body transformation for women.  Check it out and I think you will be impressed with the value you get for your money. 

I think this is a great program for those who may want to get ready for summer.  You could start a few weeks ahead, then by the time you want to hit the beach you'll be ready! Just be sure to carefully follow everything in the plan, including the diet.

Saturday, May 6, 2017