Bikini Body Workouts

I have made a few post about the Adonis Program for men, but what about the ladies?  Well, fear not--I can make a recommendation for you as well.  Jen Ferruggia has a program for those who want to have a Bikini Body.   It doesn't cost as much as some of the other programs I've seen out there and I know some women who have used it and found it to be very effective.  One thing I like about Jen's program is you don't need any fancy equipment to do it and it is a complete, step-by-step guide to body transformation for women.  Check it out and I think you will be impressed with the value you get for your money. 

I think this is a great program for those who may want to get ready for summer.  You could start a few weeks ahead, then by the time you want to hit the beach you'll be ready! Just be sure to carefully follow everything in the plan, including the diet.